| \n\t\t\t The optimum meditative state is when our brainwave pattern is between six and eight cycles per second, referred to as the theta state. \n\n\t\t\tOur breath rate regulates our brainwave pattern. \n\n\t\t\tWhen we breath seven breaths per minute, our brainwave pattern is seven cycles per second. \n\n\t\t\tIf we breath less than six breaths per minute, we go unconscious. \n\n\t\t\tAll meditation is designed to deliver us into the theta brainwave pattern. \n\t\t\t | \n\t\t
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